CrossFit is a strength and conditioning program developed for any individual at any age, skill level, or experience. CrossFit can be commonly defined as constantly varied, functional movement, performed at a high intensity. It is designed to improve the ten general physical skills widely recognized by exercise physiologists.
The ten general physical skills are:
cardiovascular/respiratory endurance - stamina - strength - flexibility - power - coordination - agility - balance - accuracy
Nature frequently provides largely unforeseeable challenges, so we train and practice to equip you for the unimaginable tasks life may throw at you. CrossFit is equal parts gymnastics, olympic weightlifting, and sprinting (biking, running, rowing). With the ability to infinitely vary movement and skill combinations, you will never be bored or get stale in your workouts like we all have in a traditional gym setting.
9:30AM-11:30 Open Gym
CrossFit L-1 Trainer
NASM CPT Certified Personal Trainer
Megan has been doing CrossFit for over 5 years now and moved to the Shreveport area from Northern California to begin coaching and training full time. She was previously an indoor and outdoor rock climber for sport and would compete in local competitions in the San Francisco Bay Area. Having watched family members succumb to a multitude of other nutrition and weight related diseases, it became important to her to try and help others prevent these issues. "I wanted to make a difference in quality of life through diet and exercise." She says, "CrossFit has changed my life. It's by far the best thing I've ever done for myself. Coaching it is the best thing I've ever done for anyone else."
4353 Viking Loop, Bossier City, LA 71111
Click HERE to visit the Mutare Online Store