Friday the 13th! Here's to the first day with our fresh new look! We finally have a new site with our updated hours and schedule! Stop by to see pics from our sessions and read the blog. WOD's for the day will also be posted here. See?
SKILL: 1RM Push Jerk Testing
WOD: 5 RFT - 20/15 Cal Row / 10 Thrusters (115/80)