It's okay to be that person that won't shut up about CrossFit! If it makes you feel good and look good, people are going to notice your confidence and how you carry yourself. I bet people have already asked you what you do to get into shape, or paid you a compliment or two! Share the wealth! Bring a buddy, hand out a business card or offer some helpful suggestions when someone asks you how you got so awesome!
SNATCH GRIP DEADLIFT - 100% OF SNATCH 1RM
SNATCH PULL - 80% OF SNATCH 1RM
30 SNATCHES FOR TIME (135/95)