This gym is a place people come to work out, relieve stress and just escape. It's one of the only places you can scream, yell, throw things, be a brute and be cheered on while doing it. That primal release just makes you feel better! We sometimes go through our days as if we're walking on eggshells, holding in a lot of things we really want to say and do. It's good for you to have a place to come where you can throw all that out the window, be your real self and get stronger at the same time. It just makes you feel good. Come get some frustration out!
8/5/5/3/1 Starting @ 60% OF NEW 1RM (+5-10#)
12 MIN AMRAP
500 M Row
30 Single Arm DB Thrusters (50/35)
*Switch arms at any point